In contrast to just feeling tired, how likely are you to doze off or fall asleep in the following situations? (Even if you have not done some of these things recently, try to work out how they would have affected you.) Use the following sleep test scale to choose the most appropriate number for each situation:
0 = Would never doze
1 = Slight chance of dozing
2 = Moderate chance of dozing
3 = High chance of dozing
Research & Publications
Sleep Apnea Has Moved Past Darth Vader Masks
Date Posted: Tuesday, October 20th, 2015 by Alan Berger
In February, we posted an article
on sleep apnea patient experiences with the CPAP machine (continuous positive airway pressure). Patients noted that the CPAP was too bulky and moved alot during sleep and thus prevented them from experiencing a true full night's sleep. It was was still instrumental in addressing sleep apnea symptoms but it wasn't effective enough. Patients needed it but ddin't want to use it. And when they did use it, it moved around too much to be 100% effective in treating their sleep apnea.
You get the picture. Sleep apnea patients understood the need for the CPAP but wondered why it had to be so big, bulky, and not air tight.
Well, in the article you're about to read, the CPAP has come a long way. It has been recognized that it can be made to be comfortable and that one size does not fit all. For example, CPAP's are now small enough to be held in one hand (as opposed to the more conventional ones that take up nearly all of your nightstand). The styles are also different. There are nasal masks, pillow masks, and full-face masks. The goal is to entice the sleep apnea patient to want to use the CPAP. Reprinted from Philly.com Mayo Clinic News Network October 1, 2015
People with sleep apnea need not suffer anymore. Long gone are the days of only one or two mask options and loud, noisy and bulky CPAP machines. You can find relief if you have been diagnosed with sleep apnea — or think you may have sleep apnea — but do not want to be strapped to a mask that reminds you of Darth Vader.
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. You may have sleep apnea if you snore loudly and you feel tired even after a full night's sleep.
"I have been helping patients with sleep apnea for 20 years and have seen many changes in continuous positive airway pressure (CPAP) machines that deliver air pressure through a mask placed over your nose while you sleep," says Kara Grottke, Mayo Clinic Health System respiratory therapist. "The air pressure is somewhat greater than that of the surrounding air and is just enough to keep your upper airway passages open, preventing apnea and snoring."
Older devices would take up most of your nightstand, and the machine would keep both you and your significant other awake at night. Or, if you were able to adjust to the noise coming from the machine, you were waking up every hour to readjust your mask because the fit just wasn’t made for the curves and uniqueness of your face.
The machines now are small enough they can be held in one hand and, when coupled with a good mask seal, are whisper-quiet when in use. Manufacturers have heard the consumer and agree that one or two sizes do not fit all. There also are many mask options, sizes and styles from which to choose:
- Nasal-style masks are small, lightweight and fit over your nose.
- Pillow-style masks fit just under your nostrils. These are quite small and feel like hardly anything is on your face.
- Full face-style masks fit over your mouth and nose, but they are much more lightweight and look and feel very different from the big bulky masks from years ago.
"I understand that the thought of going to bed with something attached to your face and blowing air may seem undesirable," adds Grottke. "However, I continually hear from patients that they didn’t realize how much they were missing out on before they used a CPAP machine. They knew they were tired, and that untreated sleep apnea had many health consequences, but they didn’t know how good they could feel." Using a CPAP machine can be frustrating at first, but it is important to stick with it. With time and patience, CPAP can positively affect your quality of life and health.
This article can also be read on Philly.com: http://www.philly.com/philly/health/Sleep_apnea_has_moved_past_Darth_Vader_masks.html#ED6WsU5y2zGuzRKT.03