Take Our Sleep Test

In contrast to just feeling tired, how likely are you to doze off or fall asleep in the following situations? (Even if you have not done some of these things recently, try to work out how they would have affected you.) Use the following sleep test scale to choose the most appropriate number for each situation:

0 = Would never doze
1 = Slight chance of dozing
2 = Moderate chance of dozing
3 = High chance of dozing

Your Situation:

Sitting and Reading

Watching Television

Sitting inactive in a public place

As a car passenger for 1 hour, no break

Lying down to rest in the afternoon

Sitting and talking to someone

Sitting quietly after lunch without alcohol

In a car stopped in traffic


Research & Publications

Sleep Apnea and Snoring Research and Publications
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PAP Helps Golfers with Sleep Apnea Improve Their Game

PAP Helps Golfers with Sleep Apnea Improve Their Game. Obstructive sleep apnea syndrome (OSAS) not only is a risk factor for hypertension, cardiac disease and stroke but also has negative effects on neurocognitive performance, including memory and concentration. Regular use of positive airway pressure (PAP) reduces the frequency of respiratory disturbances and improves the overall quality of sleep, but its effect on OSAS-associated neurocognitive deficits has been debated.

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